Hatha-Yoga

Since 1970 Padmakar Mirajkar has been teaching courses in Hatha Yoga for beginners and advanced students.

Hatha Yoga is concerned with training the eleasticity and flexibility of the body to maintain and increase the bodily health. It generally strengthens and activates vitality.
The excercises train the power of concentration and calm down the mental activity. These are important preconditions for spiritual progress.

The cycle of excercises is purposely kept simple. It comprises no complicated postures that could not be done by beginners.
After about one hour of concentrated practice Padmakar Mirajkar prepares the course participants for a short meditation. In the beginners' courses this is done by short explanations on yoga practice, in the courses for advanced students by reading out from the works of Sri Aurobindo and The Mother.

After the lessons Padmakar Mirajkar is available for the questions of the course participants.


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